Physical activities such as yoga and running are great ways to do help you unwind and relax. The same is true for social media fasting or taking a bubble bath. but the question is:  can maintaining the good health of your skin promote relaxation as well?

Let’s find out.

Dermatologists have listed a lot of benefits you can get by having a daily routine for skin care. Though it may seem to be more about enhancing one’s appearance, taking care of your skin transcends outward appearance.

Most skincare regimen promotions are all about the benefits of skin care but all of them failed to emphasize another benefit: the promotion of self-care, which should definitely be considered as one.

Caring for the skin promotes better balance in the body, and it becomes less stressful once a routine is established. When it becomes less stressful, it will then translate to actually feeling better.

The very act alone of maintaining the skin and caring for it is already soothing and relaxing, providing more benefits for mental health. It brings more positive energy within oneself, something that is provided to you naturally. Skin care regimens are usually performed alone, and this means more concentration can be felt. Those quiet, alone times can create a sense of meditation, which promotes stronger mental health and encourages self-reflection. Those few minutes of cleaning and moisturizing is hugely beneficial to your entire wellbeing, which will only increase the more you practice it.

Experts also consider that anything that makes you feel good attributes to self-care in one way or the other. This includes performing a skincare routine, which, just like anything else is established through trial and error. You need to enjoy yourself in order to release your best self and taking care of your skin is a major way to achieve self-satisfaction.

While performing skin care is just one of the initial steps towards better mental health, it is actually a sum of all the parts. It can be partnered with other self-care acts that promote positivity to yourself and helps ease stress from everything that sucks in your life. Over-all mental health goes beyond skin care, and you shouldn’t stop there.

Taking care of your skin is just a main doorstep to get something more meaningful into your life. It is something you should practice more and more. These small changes will lead to something greater and eventually get to the most satisfying state of the mind and body.

While skin care regimens only take about 5 to 10 minutes a day, those minutes still count because they will make you feel a little bit better every time, and things will get more manageable for you bit by bit.

To learn more about skin care regimens, please feel free to contact us anytime.